Discover lifestyle choices that can support healthy aging and well-being in older age. Learn about nutrition, exercise, cognitive health, chronic disease management, and fall prevention.

Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are some tips for maintaining a healthy lifestyle. Learn more.

Researchers say healthy lifestyle habits such as diet, exercise, not smoking, and limiting alcohol consumption can offset the effects of life-shortening genes and lower the risk of premature death ...

Adopt one of eight lifestyle habits at age 40, and you could add 4.5 years to your life, a new study found. Add all eight, and you might live up to 24 years longer.

Even if your genetics put you at greater risk for early death, a healthy lifestyle could help you significantly combat it, according to a new study. That risk could be mitigated by about 62% in ...

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption — may slow cognitive decline, even in ...