Healthy lifestyle can help prevent depression -- and new research may explain why Date: September 11, 2023 Source: University of Cambridge Summary: A healthy lifestyle that involves moderate ...

Discover lifestyle choices that can support healthy aging and well-being in older age. Learn about nutrition, exercise, cognitive health, chronic disease management, and fall prevention.

The researchers didn't include having a healthy body shape — i.e., having a BMI of between 18.5 and 30 — or reducing alcohol consumption in their "optimal lifestyle combination." ...

The impact of lifestyle choices on our careers is undeniable—take the time to prioritize your health and well-being today, and you can reap the rewards in your life and career tomorrow.

Adopting a healthy lifestyle could reduce the risk of irritable bowel syndrome, or IBS, a new study found. For adults in midlife and older who were physically active, got enough sleep, ate a ...

A healthy lifestyle, in particular a healthy diet, is associated with slower memory decline, finds a decade-long study of older adults in China, published today in The BMJ.

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption — may slow cognitive decline, even in ...