Their average age was 94.3. Using this data, the researchers calculated a healthy lifestyle for a 100 (HLS-100) score, with scores ranging from 0 to 6.

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular ...

March 21, 2025 There's no one-size-fits-all way to adopt a healthy lifestyle — and understanding this is key to success People start their journeys at a different points, research shows.

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) Got a case of the late-night munchies? You’re far ...