Get to kick-start your end of summer party in style with these absolutely irresistible appetizer and snack recipes! We h ...

With just two ingredients – 1 litre of vanilla yoghurt and a punnet of strawberries – this Strawberry Smoothie Slice is a fantastic sweet party food option that kids of all ages will love.

3. Vegetable Cups and Dip Kids often love to snack, so crunchy veggies served with a tasty dip are a hit. Prepare individual cups filled with cut-up vegetables like carrots, celery, and bell ...

Because they’re made with sweet potato, avocado, eggs, coconut flour, and walnuts, they’re much higher in fiber, healthy fats, vitamins, and minerals compared with traditional brownie bites.

Pair roasted tomatoes with a whipped feta dip for a flavorful balance of sweet and tangy. Roasting tomatoes enhances their sweetness and boosts the bioavailability of lycopene, a heart-healthy ...

Try These Healthy Snack Ideas for Kids These easy swaps can boost the nutrition of your child's lunch and after-school treats By Catherine Roberts Last updated: August 24, 2019 ...

4 Healthy Lunch Ideas Pediatricians Actually Feed Their Kids — And 2 To Avoid Pediatricians share their easy strategies to make lunchtime nutritious, filling and fun.

Picky eaters who don’t like meat or leafy greens may have trouble meeting recommended daily iron levels. To combat this, Britt recommends iron-fortified cereals like Cheerios, Rice Krispies ...

1 cup (104 grams) of quick oats 3/4 cup (90 grams) of whole-wheat flour a pinch of salt 1 teaspoon (5 ml) of vanilla extract 1/2 cup (115 grams) of very ripe mashed banana 1/4 cup (59 ml) of maple ...