Oats are rich in soluble fibre, which helps reduce cholesterol, and fruits like berries and apples add a burst of antioxidants that protect against heart disease. Topping it with nuts to add healthy ...

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Dietitians break down 10 popular breakfasts from around the world — and how Americans can upgrade their morning meal.

Chia seeds are nutritional powerhouses that enhance gut health through fiber, omega-3s, and antioxidants. Incorporating them ...

Banana dosa is versatile enough to be served with ghee, honey, chutney, or even a drizzle of jaggery syrup. Let us explore ...

Both boiled eggs and paneer are a powerhouse of protein and important nutrients that can help keep you energetic and full for the day. Both these healthy breakfast foods have unique benefits, so why ...

Indian recipes are practically designed for weeknights: The cuisine is relatively easy to make, perfect for meal prepping, and (when done authentically) incredibly healthy. In fact, its mix of ...

Dosa and idli are undeniably the most iconic breakfast dishes ever. But have you ever wondered which dish is healthier—dosa ...

Ingredients for bonda One cup urad dal, two tablespoons coconut, 1-2 green chilli, one chopped ginger, one spring curry leaves, two tablespoons of coriander leaves, half a teaspoon of pepper, salt ...

While both idlis and moong dal chilla are known to be among the best Indian breakfasts, choosing which one to choose for ...

South Indian cuisine has long had a loyal following, and much of it is thanks to the variety on offer. Beyond the ever-popular idli, dosa and uttapam, there is one more hero that deserves a place on ...