To make 10 bars, you’ll need 250g of cereal flakes, 50g of whole cane sugar, 50g of honey, 100g of butter and 100g of the dried fruit of your choice. Try to pick good-quality organic products.

3 cups whole-grain wheat flake breakfast cereal (such as Kellogg’s All-Bran Complete Wheat Flakes cereal) 3/4 cup unsalted dry roasted peanuts In a large saucepan, combine caramels and milk.

Whip up these easy homemade cereal bars with oats and peanut butter—perfect for a healthy snack or breakfast on the go! #CerealBars #HealthySnacks #HomemadeRecipes Who Won and Lost in Trump’s ...

3 cups whole-grain wheat flake breakfast cereal (such as Kellogg’s All-Bran Complete Wheat Flakes cereal) 3/4 cup unsalted dry roasted peanuts In a large saucepan, combine caramels and milk.

By Jim RomanoffWhole-grain cereal & peanut bars ADVERTISEMENT Start to finish: 35 minutes (15 minutes active) Servings: 15 6 ounces caramels, cut in half (about 22 caramels) 2 tablespoons skim ...

Lunch box friendly snacks can be healthy with the right combination of carbs, proteins and good fats like in Whole-grain Cereal and Peanut Bars, shown in this July 26 photo. AP Photo / Larry Crowe.

You can find healthy and more indulgent alternatives for each. However, the big difference with homemade bars is that you’ll see exactly what goes into them and be able to decide for yourself.

SNACKS that sound healthy can contain very high levels of sugar. A survey of popular cereal bars this week revealed that some products can contain over 40pc sugar.

Eat Natural Fruit and Nuit bars contain 40.6 per cent sugar, while although Kellogg’s Nutri-Grain Fruit Breakfast Bars (Strawberry) do contain 31 per cent wholegrain cereal, they have an even ...

The image of cereal bars as a healthy snack is a "myth", according to a study by Which? The consumer group found all but one of the 30 bars it analysed were high in sugar, with more than half ...

Appropriate servings include five mini brown rice cakes, a cereal or granola bar, three graham cracker squares or a 3-ounce pouch of water-packed tuna. And snacking doesn’t have to be boring.

By Jim Romanoff Aug 3, 2007 Aug 3, 2007Updated Jul 12, 2017 0 ...