7 micro habits one woman in early menopause used to lose 50 pounds
After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...
Scientists Bust the Myth: Healthy Habits Require More Than 21 Days To Stick
Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.
Reduce High Blood Pressure Naturally With These 8 Eating Habits
Adopting healthy eating habits can play a crucial role in naturally lowering high blood pressure and reducing the need for ...
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Healthy Habits Take More Than 21 Days To Form, but They’re Worth It in the End
Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits can take two months to a year to form. But don’t be discouraged; understanding ...
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Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...