Understanding and implementing specific daily habits can create ... maintaining metabolic health and reducing diabetes risk. Beyond basic healthy eating, specific nutritional approaches can ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ... Small meals every few hours can help maintain healthy blood sugar ...

Medical experts reveal the surprising daily behaviors that harm kidney health, from common drinking habits to unexpected ...

From October to January, the winter arc encourages daily habits and goals ... you do after a workout – from adequate healthy rest to post-exercise nutrition – can make or break your progress ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Nutrition experts emphasized the importance of sleep and home-cooked meals for students during exams in the latest 'Pariksha ...