What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025, you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Discover how incorporating 7 key anti-inflammatory foods into your daily meals can help combat chronic inflammation and ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

Even though you think these foods are healthy, they can in fact cause your blood sugar to spike because of the speed at which ...

There is evidence that a healthy ... You Should Be Eating for Insulin Resistance, According to Dietitians You also need plenty of beneficial bacteria—aka probiotics—to nosh on the fiber you’re feeding ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, digestion, and more.

Managing high blood sugar is important for people with diabetes, but some healthy foods can actually cause blood sugar levels ...