Superfoods are packed with antioxidants and can help improve your quality of life. That is why you should eat these seven superfoods every day.

Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...

The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Feeling tired all the time can make everyday tasks feel impossible. As women age past 50, changes in hormones, metabolism, ...

Find out the foods that cause skin inflammation and the best foods to eat to support skin health, according to dermatologists ...