We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

healthy foods you can eat". Despite its benefits, this food's reputation has been somewhat tarnished in recent times due to the heavy processing by some food manufacturers, turning it into one of ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

One simple food that costs pennies has been described by a gut health expert and leading scientist as "one of the most microbially rich, healthy foods you can eat". However, in recent years the ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Sometimes, eating the same thing every day ... depends on what you’re eating.” Meal prepping something healthy for a week is fine, just as long as it's not the same exact food every week.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...