1. Guacamole and Salsa With Plantain Crisps. Guacamole is a crowd-pleaser, and it’s full of nourishing ingredients, like avocados, onions, tomatoes, lime, garlic, and cilantro.

Football season is the unofficial start of fall for most people, and whether you’re watching a college game on Saturday night or an NFL game on Sunday afternoon, most football ...

SPRINGFIELD, Mo. (KY3) - The on-field action and budget-busting commercials are just two of the three main parts of Super Bowl Sunday; the third is food, but for those who are on a diet or trying ...

When “healthy” processing strips away benefits. Food processing itself isn’t inherently evil. Humans have been fermenting, drying, and preserving foods since ancient times.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and saturated fat. Listen to this article · 6:34 min Learn more.