Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Healthy fats are another key to a longer life, especially those found in foods like avocados, olive oil, and nuts. These fats are rich in omega-3 fatty acids, which have anti-inflammatory ...

The 6 foods you need for a long, healthy life, according to science By McKenzie Beard Published Feb. 15, 2025, 4:30 p.m. ET ...

The 6 foods you need for a long, healthy life, according to science Plant Power by Dr. Luigi Fontana features more than 80 recipes from Healthy Longevity Chef Marzio Lanzini.© University of Sydney ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Fatty fish like salmon, tuna, anchovies and sardines are rich in omega-3 fatty acids, which are associated with better brain health and a longer life, Dr. Houston said. Limit ultraprocessed foods.

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will no longer qualify.

It should soon be easier for consumers to tell which foods are "healthy." The Food and Drug Administration Thursday updated the criteria food and drink items must meet to merit a "healthy" label ...

The agency has updated the definition of what counts as healthy. Food companies can voluntarily use a "healthy" claim on their packages if their products meet the new definition.

The F.D.A. Updates the Labeling Terms. The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and saturated fat.