Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago.

Most food products have a Nutrition Facts label. A good rule of thumb for utilizing this label is the 5/20 rule. Under this rule, less healthy nutrients should be kept at 5% DV or less.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

Food Label Smarts Posted: June 27, 2025 | Last updated: June 27, 2025 The video will guide you through reading and understanding a nutrition facts label to help them make healthy decisions while ...

In an era dominated by flashy marketing processed snacks and confusing food labels Food Pharmer has become a trusted voice ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research.. The Nutrition Facts label, that black and white information box found ...

Food manufacturers must meet new criteria to put "healthy" on a food product. The new rule goes into effect Feb. 25, 2025, with a compliance date in 2028. A new label on the front of food packages ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards. "Healthy" is a ...

Criteria for 'healthy' food label claim being updated. Dr. Kathy Kolasa Features Columnist; May 28, 2025 ... Indigenous peoples relied on pecans for their rich nutrition, ...

“For decades, the Nutrition Facts label has been an essential tool to educate people across the country about the nutritional content of their food and drinks, but high rates of diet-related ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...