Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Founder and CEO of the Uptown & Boogie Healthy Project, Judith Desire serves underserved communities through farmers’ markets.

When it comes to food and nutrition, figuring out which foods are healthy can be confusing. The government’s definition of healthy food is outdated and health experts don’t seem to agree on what makes ...

Former First Lady Michelle Obama announced the launch of a healthy food and beverage company she co-founded that is targeted at fighting childhood obesity. The former first lady spearheaded the Let’s ...

Your body produces this nonessential amino acid on its own, but you can also get D-aspartic acid from foods like beef, nectarines, eggs, and asparagus.

For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a ...

Maintaining a healthy lifestyle is as important on vacation as it is at home. Some travelers go as far as packing their own food to avoid unhealthy options frequently found on the road. On the other ...

Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be tough to get enough. (The NHS advises adults to eat at least five 80g portions of fruit and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...