Setting specific goals, especially achievable ones like "Eat 1 more", significantly increased fruit and vegetable intake in ...

Researchers review how Food-as-Medicine (FAM) interventions can improve health, reduce healthcare costs, and reshape food ...

High in vitamin C, potassium, folate and vitamin K, tomatoes are also the main dietary source of heart-healthy lycopene ... Add these low-calorie foods to a fruit plate or mix them into a morning ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

The American College of Lifestyle Medicine (ACLM) recommends six pillars, practices which together can lead to a healthier ...

The results, published March 24 in the journal Nature Medicine, found that healthy ... fruit drinks and other sugar-sweetened beverages. They can also try to cut their consumption of ...

Food Is Medicine interventions are increasingly gaining attention from policy makers, payers, and health care professionals as a promising approach to addressing diet-related chronic health conditions ...

Most people can get enough protein from food alone ... and helps maintain a healthy weight. High fiber foods include: vegetables fruit whole grains such as oats, brown rice, popcorn, and barley ...

Use frozen fruit to make delicious smoothies ... and sometimes the frozen food aisles tend to be the hotspots for less-than-healthy options. Knowing how to read a nutrition label can make ...