The portfolio diet calls for the same kind of investment -- in cholesterol-lowering foods. Just as you wouldn't bet all your money on a single stock, Jenkins says you shouldn't bet your health on ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

healthy oils as well as nuts. However, make sure to maintain portion control as the diet can have some side effects if food is overconsumed. The Portfolio Diet is a plant-based eating plan ...

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

However, food suppliers and retailers must make ... into the way animals are raised or potential related health risks. To embrace a portfolio of the future, encourage your stakeholders to take ...