The gathering is as much about the people as it is about the food. Focus on engaging with others, sharing stories, and enjoying their company. Scenario 4: Traveling ...

Many people understand that staying fit and maintaining a healthy weight are important for lowering the risk of heart disease ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

Top marks for … Taking the time to share a meal prepared by others. Food is more than nutrients. It is a social connector, ...

Eating healthy often gets a bad rap for being too expensive—but it doesn’t have to be that way. While fresh fruits, vegetables, and lean proteins can add up, you don’t need to empty your ...

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

What to Put on Your Plate. Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits.. Go for a colorful mix. You'll get plenty of ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior ...

Robert F. Kennedy Jr. called the lack of healthy food options on Native reservations a “genocide.” Now the Trump administration has ended a program intended to fix the problem.

Upper-income adults have greater access to healthy food than those with lower incomes. Adults with higher incomes are much more likely than lower-income adults to say it’s easy to find healthy food ...

The Food and Drug Administration (FDA) has updated their definition of the “healthy” claim on food labels. These new guidelines represent the most current nutrition science and dietary guidelines.