The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Just a small amount on the side of your plate is a good start,” says dietitian ... If you don’t have any healthy food around, you’re much more likely to reach for a chocolate bar or packet ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

The City of Fort Wayne and its partners announced that the Plant, Pick and Plate program will launch soon for kids on the ...

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey ... Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which ...

A Catawissa couple opened a pet friendly restaurant, Paw & Plate, at 699 Elysburg Road (Route 54) in Danville. The menu features farm-to-table healthy food for dogs and humans. Brittany Hufnagle Long ...