Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

The results come from the CO21 Challenge trial of exercise coaching in people who had recently had surgery and a course of ...

Exercise is “better than a drug” at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Eric Topol’s sprightly seniors had very few genetic similarities, which meant their longevity had to come down to lifestyle ...

If you or a loved one is dealing with Alzheimer’s, you might be wondering how to manage it better. Well, we’ve got some good news! Exercise can be a game-changer when it comes to coping with Alzheimer ...

New research reveals that structured exercise programs could be the key to increasing the survival rate from colon cancer.