For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more nuanced — and the real villain might not be sugar itself, but how we consume ...

Sugary drinks such as sodas, sweetened teas, and fruit punches are also best avoided. These drinks are high in sugar, which ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

I'm turning 60 and believe age is just a number. I want to be healthy and stay active. I want to do the things that make me ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

A healthy Texas woman, 71, died from Naegleria fowleri, or brain-eating amoeba, after using a nasal irrigation device with ...

“Although people who reported regular consumption of seafood, eggs, and brown rice were found to have increased PFAS levels ...

Leafy greens, such as spinach, kale, Swiss chard, and arugula, are rich in vitamins, minerals, fiber, and antioxidants, making them a powerhouse addition to your diet. They also come with a range of ...

Health experts say that eating avocado before drinking alcohol can help to prevent ... monounsaturated fats), and these are considered ‘healthy’ fats. Adam Hutchin, managing director at ...