And, if you’re trying to lose weight or eat healthier, a healthy lunch can help you stay on track. While we often focus on ...

W ith the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your kids doesn’t have to be expensive or time-consuming. With a little ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

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Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

The HSE has said that you should have at least one portion from the fruit and vegetables food group in your child's lunchbox.

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...