You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Called the "Dirty Dozen" an advocacy group is out with its annual list naming fruits and vegetables that have the most ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

People shouldn’t stop eating fruit and vegetables – but experts say they should be aware of chemical contamination ...

You may have come across those "what I eat in a day" videos on social media, where people – usually conventionally attractive ...

Eating healthier doesn’t have to mean sacrificing your favorite foods, according to an expert from the University of Virginia.