Weight loss, a healthier gut and being able to exercise a lot more effectively are just three of the major benefits I've seen ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

The new Food Strategy Advisory Board will look at improving diets - but a 24-hour junk food ad ban is ruled out ...

Chaitra Navratri fasting is not only a time for spiritual growth but also an opportunity to reset the body and adopt a ...

A study has revealed which foods you should eat more of — and which to avoid — to boost your chances of living until the age ...

For more healthy eating guides, check out our lists of the leanest cuts of beef and healthiest soda brands. Our list of the healthiest sushi rolls is an objective ranking based on the total ...

Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

“Orthorexia is tricky because eating healthy is good for us ... mirror or bedside. When eating food not on their “safe” list gets scary, they can refer to the list.

Low-income Iowans are closer to facing restrictions in items they buy with SNAP dollars under a bill the Iowa House passed Wednesday.

Why we like it: Sunbasket specializes in dietitian-approved healthy meal kits. With options for nearly any eating pattern ... suitable for those with severe food allergies provides both meal ...