A well-structured grocery list helps you shop more efficiently ... and meal rotation can significantly reduce how much food (and money) ends up in the trash. Healthy eating doesn’t have to ...

The more you prepare, the easier it is to stick to your healthy eating goals. Once you've figured out the meals you want to make, creating a shopping list based on your needs is no problem.

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

Called the "Dirty Dozen" an advocacy group is out with its annual list naming fruits and vegetables that have the most ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

Eating healthier doesn’t have to mean sacrificing your favorite foods, according to an expert from the University of Virginia.