While doctors and dietitians acknowledge that schedules and things outside of our control all influence dinnertime, they seem ...

If the thought of yet another plate of grilled chicken and steamed broccoli fills you with dread, I hear you. At some point ...

The benefits of a vegetarian diet Adopting a vegetarian diet has proven benefits for health and wellness. By focusing on plant-based foods, you’re consuming meals rich in fiber, vitamins and ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Salmon has more heart-healthy fat (mainly omega-3 fats) than cod or haddock, and for that reason, it provides more eating satisfaction, which could keep you from snacking after dinner.

If you’re eating in the early afternoon, Rodriguez suggests a breakfast that hits the “power triangle” of protein, fiber and heart-healthy fat a few hours before.