Just like dietitians recommend making half your plate produce, your snack plate should be no different. “Most of us aren’t ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

Eating the best foods for gut health can go a long way toward improving your overall health and getting rid of your stubborn ...

When it comes to fat loss, hindsight can be an influential teacher. Fitness coach Liam Topham is using it to his advantage.

Heart disease remains one of the leading causes of death worldwide, but the encouraging news is that much of the risk can be ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch ...