Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Demi Lovato is cooking in the kitchen – and the studio. The singer announced cookbook "One Plate at a Time" and teased new ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Smith shows ciLiving host, Jaclyn Friedlander simple ways to add more fruit and veggies to your plate Looking for simple ways ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.