New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

Smith shows ciLiving host, Jaclyn Friedlander simple ways to add more fruit and veggies to your plate Looking for simple ways ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.