Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

Life is busy and fast-paced, and one thing that often gets forgotten or pushed aside is preparing yourself healthy meals.

You don't have to fill up on sweets and overindulgent foods for Thanksgiving. Fill up and fuel up on protein-rich recipes ...