Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Researchers at University College London found that the level of processing made a difference even in nutritionally matched ...

Contrary to industry claims, clinical trial participants slimmed twice as fast when eating minimally processed meals ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss results make it tempting, but experts say it's not the best diet.

A leading epidemiologist has said that those who believe that working out alone will help them lose weight are heavily ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

A new study has found that eating a minimally processed diet might help you lose twice as much weight as one containing UPFs.

Rather than relying on a diet trend to lose weight, take steps to improve your overall health, such as: Exercise regularly. Eat a balanced diet of nutritious foods. Get 7-9 hours of sleep a night.

Looking to lose weight before summer? You may go goo goo ga ga for this diet plan from Long Island registered dietitian, chef and nutritionist Nicolette Pace. She recommends eating like a baby.

We say: don’t fear these nutrient-dense foods. A daily handful of nuts and seeds provides protein, healthy fats, fiber, vitamins, minerals and plant compounds that support satiety and weight loss.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Pair metformin with healthy habits like daily movement and a balanced diet,” Dr. Pobee says. Here are a few changes to make to your routine for faster results: Take a short stroll after eating ...