The My Plate ... heart healthy try to include lean sources of protein such as lean unprocessed red meat, fish, poultry and plant sources of protein such as nuts and beans in our diet.

Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...

Simple ways to reduce fat intake in your child's diet and promote a healthy weight include serving: Also, reduce the amount of sugar-sweetened drinks and salt in your child's diet. If you are ...

The post How to Build a Balanced Plate: The Key to a Healthy and Sustainable Diet appeared first on Spatula Desserts.

a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and nutrition. They hardly care about what’s on their plate unless they are into ...