From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Want to be more productive? Nutritionist Debbie Grayson reveals the perfect meal plan and explains why ditching your desk lunch is key.

Want to lose weight the healthy way? The Food Doctor Diet is a realistic weight loss programme based on healthy eating where you don't have to cut out whole food groups. Try alternating the dishes ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

These green wraps are packed with flavor and nutrients, making them a fantastic alternative to traditional flour-based wraps.

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

The diet's foundation is lean proteins, vegetables and healthy fat selections — and it means ingesting far fewer ultra-processed foods than most people consume. "The Mediterranean diet is a ...