TOLEDO, Ohio — As students head back to school, local dietitians are reminding parents that what goes into lunchboxes can have a big impact on their child’s energy, focus and overall health.

Not all crackers are created equal. From Blue Diamond Nut-Thins to Crunchmaster multi-seed crackers, here are 10 healthy crackers to buy for your next snacking spree.

In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the ...

Boil a batch on Sunday for grab-and-go snacks throughout the week. A sprinkle of salt and pepper is all they need, though ...

Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced ...

Option 1: Healthy cheese and crackers “Crackers in Lunchables are not very nutritious at all and often highly processed,” says Michalczyk. To upgrade your version, she recommends using a more ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

Yes, cheese is nutrient-rich -- and tasty -- but it's best to consume it in small portions. "Cheese does contain some important nutrients, including calcium and protein, along with vitamin B12 and ...