‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Enjoy a guilt-free, creamy cottage cheese pizza dip that’s packed with flavor and perfect for sharing. Watch teen’s emotional ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Are you looking for a healthy meal that’s both satisfying and packed with flavor? This oatmeal recipe is the perfect solution! With just 1 cup of oatmeal, you’ll enjoy a high-protein, clean-eating ...

We’re finding a delicious variety of protein-packed snacks at Costco these days. Whether it’s candy bar-like protein bars, a ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Cheese is the ultimate savory comfort food, yet there's lots of debate over whether it is actually healthy. We asked registered dietitian Anna Kippen, MS, RDN, for her take.

Try these healthy cottage cheese pancakes packed with protein for a nutritious breakfast. With 14g of protein per serving, they're the perfect start to your day. Skip to content. News; ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.