‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

We’re finding a delicious variety of protein-packed snacks at Costco these days. Whether it’s candy bar-like protein bars, a ...

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods ...

Cheese is the ultimate savory comfort food, yet there's lots of debate over whether it is actually healthy. We asked registered dietitian Anna Kippen, MS, RDN, for her take.

Yes, cheese is nutrient-rich -- and tasty -- but it's best to consume it in small portions. "Cheese does contain some important nutrients, including calcium and protein, along with vitamin B12 and ...

A handful of nuts is a good option for an afternoon snack at work. Czerwony recommends snacks that combine lean proteins with ...

Try these healthy cottage cheese pancakes packed with protein for a nutritious breakfast. With 14g of protein per serving, they're the perfect start to your day. Skip to content. News; ...