The best snacks for weight loss are rich in protein, fiber, and nutrients. A dietitian provides the 5 best snacks to eat ...

Accredited nutritionist Faye James lists the six mistakes that are sabotaging your healthy eating plan. See details.

Pretzels might seem harmless, but the sugar level increases once they are covered with something sweet. “They sound like a ...

A dietitian explains the importance of timing your meals — plus more health tips from the One Small Thing newsletter ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. View Recipe ...

Both Taub-Dix and Stuart recommend almond or peanut butter as a nutritious snack that can easily be paired with fresh apple ...

It’s already back-to-school season! Breakfast plays a crucial role in the day. Research shows that kids who eat breakfast tend to have improved cognitive skills, better academic performance, and are ...

5. Josephine Skriver: nuts When Josephine Skriver gets hungry on the go, she always reaches for the bag of nuts she keeps in her purse. Healthy and delicious.

Consumers purchase snacks for several reasons, but overwhelmingly, they look to snacks for enjoyment. The report found 78% of consumers buy snacks to reward themselves and 77% because it provides ...

For snacks, Klodas will have vegetables with guacamole or hummus — a staple she keeps in her fridge. She also likes to eat nuts and will leave them out as an appetizer at parties.