While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Looking for a sweet treat that won’t weigh you down? This low-fat apple bread is naturally sweetened with applesauce and ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

It might come as a surprise that the unhealthiest option from Popeyes is their bone-in fried wings. If you consume an order — which only comes with six wings — you’ll be consuming 94 or 98 grams of ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Avocados have gained worldwide fame of late as a super fruit  (yes, it’s a fruit) that has many health benefits and should be ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

The Trump Administration's quest to “Make America Healthy Again” is targeting ultraprocessed foods. Think sugary cereals, ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines.