Pesto traditionally contains olive oil, Parmesan cheese, fresh basil ... healthy carbs and fiber, while garlic and olive oil are prominently featured in the Mediterranean diet. Hot sauce contains ...

Still, hot sauce is lower in sodium than many other condiments and can fit into a heart-healthy diet if you enjoy it in moderation alongside other nutritious, low sodium ingredients. Hot sauce is ...

And so should you, because according to two top pepper experts, hot sauce is healthy. That’s largely ... “Blending, cutting and cooking improve the release of [these compounds] from pepper ...

The St. Luke’s Nampa chefs and dietitians will share tips and recipes next month on preparing healthy foods that will make your tailgating party a success without packing on extra pounds.