Holi colours can be tough on the skin. Scroll down to learn pre and post Holi skincare tips and hacks to keep your skin ...

It’s vital to combine a healthy, lean body mass-promoting diet with a fitness routine that supports muscle growth and maintenance. When you’re trying to build muscle, the right diet is critical.

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months. Diet coach Kirti Thakur suggested building healthy and sustainable ...