Refined flour or maida is commonly used but lacks essential nutrients. Healthier alternatives like whole wheat and millets ...

Enjoy guilt-free indulgence with these naturally sweet and diabetic-friendly dessert ideas that satisfy your cravings without the sugar spike. Desserts are often considered a guilty pleasure, but for ...

“Protein bars can have their place in an overall healthy diet. They can be a convenient way to cover gaps on a day when protein intake is on the lower side by acting as an easy way to boost intake.

And yet, there’s one sector that seems to be bucking the trend: protein bars. Our taste for them shows no sign of abating, with sales back in January a whopping 47% higher than last year.

Eating for type 2 diabetes comes down to a few themes. Fewer carbs, yes. Less saturated fat, yes. More fiber, whole grains — yes and yes. With all that in mind, one of the most effective ways to ...

‘Grenade bars are popular for a reason because they offer a decent protein hit (20g per bar), are low in sugar, and taste good, with lots of different flavour options, which ticks boxes for ...