Discover 16 delicious date dessert recipes that are as naturally sweet as they are satisfying. Whether you're craving ch ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Breakfast on the go is no longer surprising. We are all chasing deadlines. Protein bars, meanwhile, have become a convenient ...

Gone are the days of only eating chocolate bars that are packed with sugar, as this recipe is super simple and you can customise it to how you like it ...

Flay revealed that his favorite candy bar comes from Fran's Chocolates, founded by Fran Bigelow in Seattle, Washington.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

And this is one of my best recipes. The combination of chocolate ... I have made some spectacularly bad tasting "healthy desserts" while experimenting with new foods. But this one is a winner.