A Trail Mix Bar is a quick snack that features nuts, seeds, dried fruits, and honey. It's the perfect snack that provides ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

From muffins to cake to candy, these delicious gluten-free recipes use chocolate chips ... take on the favorite no-bake ...

“The ingredients are really going to determine if it is a healthy option or just a boosted candy bar,” she says. Below, we share some general guidelines for selecting a healthy protein ba ...

Shroom Coffee & Bar, a new coffee shop in Southeast Portland, is adding healthy doses of mushrooms and other plants to its ...

This is a fantastic chocolate oaty fridge cake is packed with dried cranberries, cherries and the spicy kick of crystallised ginger. It’s great in a picnic box too. Melt the butter in a pan. Add ...

But, if you want a quick go-to portable food to take to school or work or have for emergencies in the car – a protein bar is the way ... on the gut and kill a healthy microbiome.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...