If you choose to bake the fish in an oven instead of frying it in oil, your dinner will be both healthy and easily digestible. First, thaw the fillets, then sprinkle salt and pepper on both sides.

Abstaining from meat is common practice for Catholics during the Lenten season. While it’s only required on Fridays, some ...

With just three ingredients (plus salt, pepper, and a squeeze of lemon), this just might be the easiest recipe you'll find for crispy-baked fish. These crispy baked tilapia fillets are amazingly ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch ... with black pepper and bake for 15 minutes.

Sole a fresh water fish is a good source of protein and contains all essential amino acids and is very low in fats. This simple preparation pairs well with simple white rice and can also be eaten ...

This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Each serving provides 409 kcal, 34g protein, 39g ...

The recipes are designed to be simple ... pescatarian diet or wanting to incorporate more fresh fish into your meals, this pescatarian recipe is both a protein-rich and delicious choice!