Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

A "fit and healthy" woman from Devon who survived an "incredibly rare" aortic dissection has said she is determined to make ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises to improve both.

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer ... and then stand back up. Repeat this movement 10-15 times.

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...