Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

but she still wouldn’t consider them healthy or a good source these nutrients in the recommended serving size of about 1 tablespoon. Artificial sweeteners are chemically synthesized. They make ...

Artificial sweeteners are synthetic chemicals that ... glucose intolerance and gut microbiome alterations in four of seven healthy subjects. More research involving human participants is needed ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Ever been on a guilt trip after indulging in two or more scoops of ice cream? That’s exactly what led to the birth of ...

artificial sweeteners are hundreds of times sweeter than sugar. You’ll find them in yogurts, ice creams, sodas and almost everything tasty in between. But are they healthy? It’s a hard ...

Artificial sweeteners, while zero-calorie ... which exceeds the full daily allowance of sugar on a healthy diet. That’s bad news, of course, so why do so many Americans continue to indulge ...

Eating food and drink with artificial sweeteners in is unlikely to cause cancer. Sugar doesn’t directly cause cancer. But eating too much sugar can make it harder to keep a healthy weight, and being ...