Traditional Italian pasta is made from semolina flour ... white pasta at first and then reducing the amount of white pasta over the course of a few meals. Here’s what to know about six ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

Looking for an alternative to glutinous rice ... BENEFITS Almond flour is rich in protein, which can support muscle health, aid in satiety, and contribute to balanced energy levels.

Take less intake of parathas than before so that calorie intake is less. To increase fatty acids, proteins or fiber intake add more seeds like chia, sesame or flaxseeds. Add herbs like mint or ...

However, there's no need for that anymore. These healthy roti alternatives can be a game-changer: Besan, or gram flour, is incredibly versatile. It's low in calories, & rich in protein & fibre, making ...