Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Hello! Ready for Saint Patrick’s Day on Monday? Over here, we’re writing about healthy ...

The typical adult in many countries gets as much as a quarter of their daily calories from snacks and beverages ... undo the metabolic benefits of your healthy meals, said Federica Amati, a ...

National Nutrition Month is March and is a good time to take a look at factors that might be interfering with your efforts to make sure you and your loved one are eating healthy. There’s no ...