When you're considering which cooking oil options are healthiest, it's important to think about how much it's heated and how temperature can affect your oil. Different types of cooking oils come with ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Cooking oils include a wide range of products, from canola oil to olive oil, coconut oil and more. The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than the meals you prepare with them. Droplets of olive oil disperse and clump ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Melissa Nieves, LND, RD, is a registered dietitian with ...

The seed oil versus animal fat debate has gone from a niche topic among wellness influencers on social media to an entire movement. Perhaps you've already heard of the "Hateful Eight" — not the movie, ...

Olive oil, coconut oil, avocado oil...the list goes on. But, not all oils are created equal, especially when it comes to shelf life. The debate over the healthiest cooking oils has been raging for the ...

Algae oil is good for cooking due to its high smoke point, meaning it's safe to use at high temperatures. It also has potential health benefits due to its unsaturated fat content and various nutrients ...