There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity. However, the opposite is also true: physical inactivity can result in many ...

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

My BetterMe Pilates review, after two weeks of testing? I'm a fan What are the key features of the BetterMe app? As soon as ...

Millions of people nationwide use the social media app, TikTok. According to an Oxford Economics study, more than 2.4 million ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

As of June 4, get the Eufy P2 Pro Digital Bathroom Scale at Amazon for $39.98, down from its usual price of $79.99. That's ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

The Whoop MG weighs approximately 27 grams; lightweight enough for all-day wear. You can also wear it on different body parts ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...

Apple’s Health app is centred around the idea that health and disease are not binary, encouraging users to build a picture of their own health, to work out what is healthy for them, so that you can ...

Apple introduces a refreshed design and new health features in watchOS 26 that continue Apple's steady push to make the Apple ...

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...