Letting toddlers engage in diverse, screen-free activities during summer is good for physical health, mental capacities, and social competence.

Quality sleep and daily physical activity form the foundation of your brain health. Trying new hobbies or even letting your ...

Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to ...

Ong, A. D., & Lee, S. (2023). Variety in pleasant activities is associated with improved mental health: Evidence from two national samples of u.S. Adults. Affective Science.

Ready to hit the trails or explore the backcountry? From community-based routes to off-grid mapping, here are my favorite ...

They can always add more later. Remember that participating in social activities and other activities should be fun, not stressful. Everyone has to find the balance that is right for them.