Is Your Face Looking Puffy? Here’s How to Reduce Facial Fat with 7 Effective Lifestyle Tips Fat doesn’t just accumulate ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

There's no denying that many people in Utah along with most Americans are getting sicker and fatter. Fortunately, a health ...

A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

Despite years of warnings about sugar’s role in diabetes, recent research from Brigham Young University (BYU) adds surprising ...

Fasting may be viewed as a means of ONLY reducing weight by some, but this practice has science-backed evidence when it comes ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...