If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

If you're looking to lose a few pounds without hitting the gym, there are plenty of lifestyle changes you can make to help ...

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

Tracking your body fat percentage is one way to measure progress when you’re trying to lose weight or gain lean muscle mass. But it is not the entire story of your overall health. Eating ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...