Excessive sugar consumption can have serious health consequences. Despite its widespread presence in many foodstuffs, certain signs indicate ... should check the sugar content before consuming ...

Excessive sugar consumption can have serious health consequences. Despite its widespread presence in many foodstuffs, there are certain signs indicating ... check the sugar content before ...

It indicates that the relevant content ... sugar, snack on fruit, eat more protein, and stay hydrated. Sugar detoxes can help reduce sugar cravings, aid in weight loss, and improve oral health.

The advisory body points out particular fruits with greater sugar content. "For example ... of food to add to your daily intake; the Department of Health advises that residents in Britain should ...