The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

IT’S never too late to start eating better to prevent dementia, research suggests. Over-45s who followed what’s known as the ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

Pine nuts and pumpkin seeds are two of the most popular options for nutritious snacking. Both provide unique health benefits, ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...