Pine nuts, or chilgoza, are nutrient-rich seeds offering a buttery flavor and numerous health benefits. They are packed with ...

These tropical dessert nuts provide healthy fats, fiber, antioxidants, and other beneficial nutrients. Here are several potential health benefits of macadamia nuts.

This just in: Nuts really *are* the healthiest snack Whether you choose almonds, pistachios, or walnuts, the health benefits you gain from eating nuts make them one of the healthiest snacks, period.

African tiger nuts, also known as earth almonds, are small tubers that have been enjoyed for centuries for their high fiber ...

From heart health to brain boosts, here’s why eating hazelnuts every day can do more for your body than you might think.

Derived from the nuts of the African native shea tree, Shea butter is often lauded for its moisturizing properties in ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Other nuts like pecans, chestnuts, and cashews are often mentioned as having brain health benefits. However, there are little or no published scientific studies to back up those claims, so we’ll ...

To reap all the health benefits of pistachios, consider grabbing a bag for your pantry during your next trip to the grocery store. They’re shelf stable and should stay fresh for up to several ...

Also, in 2001, a study in the Journal of Nutrition found that eating pecans may have cholesterol-lowering benefits similar to those of cholesterol-lowering medications.

University of Chicago. "This research is absolutely nuts -- for better health care." ScienceDaily. ScienceDaily, 17 February 2025. <www.sciencedaily.com / releases / 2025 / 02 / 250217133353.htm>.