One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

If you're bored of munching on the same old almonds, cashews, walnuts, and pistachios, it's time to switch things up with ...

Turkish hazelnuts have entered the Indian market and people have started to love them already Here are some reasons why you ...

Chaitra Navratri fasting is not just a religious practice but also a great opportunity to embrace a healthier lifestyle By ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

Pecan nuts offer a multitude of health benefits, such as enhancing heart health, brain function, digestion, and skin ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

People are clambering to try the indulgent pistachio-filled chocolate, but the nut actually has many health benefits.